Crisis support
If you're struggling right now
M2MWellness offers free, confidential crisis text chat with trained supporters when it's open. It's a place to talk things through and, if you need it, get pointed to the right help.
Free crisis text chat
Free and confidential when it's open, no account or booking needed. Hours vary by region; if chat is closed, you'll see local emergency and crisis resources right away.
Open crisis chatWe're not an emergency service
If you're in immediate danger or thinking about harming yourself, please contact your local emergency number now (for example 911, 112, 119, or 000) or go to your nearest emergency department.
Local crisis lines
We show crisis lines for your country and region based on where you are. If you don't see them, search for a crisis or suicide-prevention line in your country, or contact a trusted person.